Buzzsprout is the best podcast hosting company for you!
Their dashboard is one of the easiest to use and set up, making it great for podcasters of all types and skill levels.
They have a free account you can try out (episodes are removed after 90 days on the free plan) – and then plans start at $12/month for 3 hours of audio (per month).
You will also get a free $20 Amazon gift card when you switch to one of their paid plans!
Check it out: